Tips to Manage Exam and Assignment Stress for International Students in Australia

As exams and assignment deadlines approach, it’s natural to feel the pressure — especially when you’re studying far from home. For international students in Australia, balancing studies, part-time work, and adjusting to a new culture can make this time even more overwhelming. That’s why looking after your health and wellbeing is just as important as finishing that essay or preparing for that test.

Here are some practical ways to manage exam and assignment stress:

🌱 Take regular breaks

Studying for hours without stopping can make you less productive. Try the Pomodoro method: study for 25–30 minutes, then take a 5-minute break. Stretch, grab some water, or look outside for a moment. It helps refresh your mind.

🚶 Move your body

A short walk around your neighbourhood or even inside your campus can reduce anxiety and improve focus. Some students like to join a gym, go for a swim, or try yoga classes (many universities and councils offer them free or discounted). Also, if you want to do something more exciting, here you can find the Best Parks and Gardens in Australia.

👯 Connect with friends

Studying abroad can sometimes feel lonely. Take time to meet with friends, even just for a coffee or lunch. Talking with others — especially fellow students who are going through the same challenges — reminds you that you’re not alone.

🍳 Do something creative

Cooking your favourite dish from home, trying a new recipe, journaling, or even singing karaoke 🎤 can help reduce stress and boost happy hormones.

😴 Prioritise sleep

Scrolling on your phone before bed is tempting, but poor sleep makes it harder to focus. Set a timer if you want to check social media at night — then put your phone aside and let your brain recharge.

🎉 Celebrate small wins

Got an assignment submitted? Finished a presentation? Reward yourself! Go out with a friend, treat yourself to bubble tea, or explore a new spot in your city. Small celebrations along the way keep you motivated.

📚 Use student support spaces

Many international students don’t know about the free resources available. Look for:

• University libraries (extended hours during exam season)

• International student hubs (many offer free Wi-Fi, snacks, workshops, and a quiet place to study)

• Student support services (where you can access mental health resources and academic advice)

For example, in Melbourne, the Study Melbourne Hub is a welcoming space with free tea, coffee, Wi-Fi, and friendly faces to support you. Similar hubs and student centres exist in other cities too — don’t hesitate to use them!

Final note

Remember: exams and assignments are important, but so is your wellbeing. You’re already showing courage by studying in another country — that’s something to be proud of. Take care of your mind and body, stay balanced, and give yourself permission to rest.

Good luck with your assessments — you’ve got this!

And if you want to know more about mental health and wellbeing in Australia students you can read our article here.